Ice Cream Makers – Parkour Training and Conditioning Exercise
Tuesday, March 30th, 2010 at
11:12 am
Ice cream makers are a fantastic exercise for developing the front lever. In addition, this exercise develops strong lock off ability that is important in climbing and core stability that translates into a wide variety of skills.
Tagged with: abs • american • back • body • conditioning • core • Cream • exercise • exercises • fitness • freerunning • front • full • Ice • lever • makers • parkour • strength • tension • training
Filed under: Best Ice Cream Makers
Like this post? Subscribe to my RSS feed and get loads more!
Your a beast, i hope to someday be as strong as you. You put the description for back lever on this video though?
Elbows locked out and everything, great form beast, I mean Ryan
The song sounds really familiar. Anyone know what it is?
Wow, that is damn impressive and a great exercise!
@RDX12606 Throwing Fire by Ronald Jenkees
@RDX12606 phillyD
Thanks Alan. How is your training going lately?
Sorry, its fixed now!
Good, got the OAC down and close to straddle planche, been back on some technical stuff though. Hope all is well in the west.
awesome
is this the Philip Defranco song?
Throwing Fire by Ronald? Jenkees
no its a ronal jenkies song tat phil uses
Lmfao that is the SxePhil song?
haha yeah it is i just watched one of his vids before this
@freerun01 hilarious lol
Something new to try, these look just as fun as the windshield wipers :] Btw what song is this?
yeah I was thinkin that hahah
that is so hard to do… omg